Here is a quick list of some studies about anxiety relieving measures. This list goes along with a series I’ve done on YouTube on 4...

Photo by Simon Berger on Unsplash Increasing Resilience and decreasing anxiety during tough times. Mindset Monday 09/20/2021 My goal with...

“I spent a lifetime in a garden one afternoon.” ― Craig D. Lounsbrough Today I am going to talk about the Art of Slowing Down. Yes, I...

Here is a live Progressive Muscle Relaxation I did on FB. Feel free to give it a listen and meditate!