“Yesterday I was clever, so I wanted to change the world.
Today I am wise, so I am changing myself.”
~ Rumi
Christina Ayala, RN and Personal Development Coach
People pleasing.
Trouble focusing.
Problems with follow through.
Chronic illness.
Not good enough, pretty enough, smart enough.
Imposter syndrome.
I don’t have the time.
These things don’t have to stop you from being the person you want to be. The person you are deep down.
This is your old story. What will your new story be when you take the time to do the things that really make you happy and motivated? What will happen when you start listening to your own inner voice instead of everyone else's. Who will you be?
Email me your answer here, I genuinely want to know!
Who are you and what do you want?
You have a deep craving to do something different. To do something more, but you don’t know where to start, much less, how to get there. You spend a lot of time listening to others advice, which let’s be honest, is often conflicting. You almost have forgotten who you are. Let’s turn this confusion into self- awareness, self- understanding, and then create action steps to make it happen.
You are strong. You are brave. You are motivated. You are successful. You are…(you fill in the blank).
If you’re ready to start knowing yourself on a deeper level, to facilitate real transformation, grab my workbook! It’s packed with self-coaching questions and includes a whole section on goal planning to turn your dreams into goals and actions.
What I believe and how I plan to help you get you there.
Only you really know what it is you want and need, deep down. Even if you feel like you don’t know what it is you want and need. You are the only person who can drive yourself forward. I facilitate that.
I empower you to not only know yourself, but understand yourself, your body, your actions, and give you the tools you need to take intentional, manageable action steps to make it happen.
I love using tools like mindfulness practices, nervous system work, reflection questions, educational materials, thought work, and others!
What I Offer
My first session is complimentary, no strings attached.
Hi! I’m Christina Ayala, RN, personal development coach.
I have spent a full year doing my own soul-searching about how I want to serve my community and those seeking my services. I have come to the conclusion that I want to offer my services at a lower price and have multiple options/ways for people to work with me.
I have a passion for teaching, offering tools, resources, and holding space for others. This means, I’m going to be holding workshops, offering DIY options like more workbooks, courses, 1:1 coaching options- ala carte and in a package. Not all of this is available yet, but they are coming. Lastly, I’m opening up my services for anyone who feels they can benefit. Not only moms.
If all of this sounds interesting, sign up for my email list! Right now I’m offering a free 9 page self care menu. It says for goal getting moms, but really it’s for anyone who wants to incorporate intentional “me” time.
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Testimonials:
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"My life was hectic, and unsatisfying. I was working a 40+ hour job and trying to build my business, which wasn't going so well. I called Christina and hired her to help me get to the next level. I am so glad I did, my whole mindset is turned around and my business is thriving! She is an amazing woman and business coach, she is that personal kick in the ass that I needed. She helped me set goals and knock them down one by one, and helped me build the skills to keep going even after our sessions have ended. If it wasn't for her I'm sure I would still be stuck in my 40 hour job hating life. I've stepped down and now have so much time to pour into my business. I have the skills set forth to know what to do to keep me moving forward. She helped me open up my communication skills for my husband, because I was slipping in that area. I am 100% a fan and recommend if you haven't had a life coach you need to get one because Christina will get you to that level you want to be in. " Victoria Goldman CEO of Victoria Violet Beauty LLC, 38
"Before working with Christina, I was feeling challenged with finding balance in my current job while working on transitioning into entrepreneurship. Throughout my sessions with Christina I was able to identify my ability to implement more rewarding actions toward creating more peace, direction and trust in the process of my transition. I slow myself down to a place where I felt more in alignment with myself. I appreciate Christina for her deep listening as we navigated together areas of action I would take to feel more accomplished in maintaining my own momentum. She was gentle and affirmative in holding me accountable as a coach to my commitments with my action plans. In our time together I shifted my attitude of overwhelm to a position of confidence and successfully achieved creating my first flyer for my business with great insight from Christina. A big insight that came to me is how accomplished I feel when I take the time to commit to follow through with an action step and complete my task at hand, the reward that comes with is incredible and empowering. I would definitely recommend coaching with Christina if you are feeling overwhelmed by an area in your life and needing a little re-focus. You will walk away with more focused clarity and purpose. " - Andrea M.
"Christina was caring and compassionate in guiding me to clarity in our sessions. She is very positive yet realistic, so I felt very comfortable she could relate to me as a fellow caregiver that is also a nurse and a mom. She has a unique gift to listen deeply and get to the root of the problem. I noticed that I would talk around the issue at hand, and identified that was a natural behavior for me that I was not even aware of myself. Christina always drove me back to problem at hand and pushed me to go deeper to the root of the problem, which in most cases was fear. She allowed me to make goals to challenge myself, without causing stress and anxiety. I went away from our sessions with clear goals to get me started to achieve my overall goals. Christina usually started our session with mindfulness or meditation which really helped me focus on the time we had for our sessions. Her voice is smooth and soothing, so I always felt more relaxed and ready to get started. She always gave encouragement when I wanted to lean into self-care goals to help foster a better family and work life balance, which is extremely helpful to my emotional well-being. In the past I would give to everyone else first, and there was no room left over for me to care for myself. The shift to give myself permission to put myself first was one of the most valuable lessons from our time coaching. I am very grateful for the time with Christina as my coach. I would highly recommend her, especially if you are feeling overwhelmed and need to give back to yourself!" - Kristin M. Mongler
My first session is complimentary, no strings attached.
My first session is complimentary, no strings attached.
My first session is complimentary, no strings attached.
My first session is complimentary, no strings attached.
You Can Change Your Story...
You Can Change Your Story...
You Can Change Your Story...
You Can Change Your Story...
It all starts with you, it is a fact, that if you are putting your overall health and well-being first, that WILL overflow into other areas of your life.
Here is the thing. You ARE an incredible powerhouse. You have everything you need inside of you to succeed and have the life, health, and relationships you deeply crave.
When you remember to be as intentional with your own care as you are with everyone else's, a shift begins to happen. Every time you are nurturing yourself, you are sending the message to yourself and the world that you matter.
By keeping promises to yourself to move your body, drink enough water, make time for fun, address your mental and emotional health, you increase your self-belief.
It all starts with you, it is a fact, that if you are putting your overall health and well-being first, that WILL overflow into other areas of your life.
Here is the thing. You ARE an incredible powerhouse. You have everything you need inside of you to succeed and have the life, health, and relationships you deeply crave.
When you remember to be as intentional with your own care as you are with everyone else's, a shift begins to happen. Every time you are nurturing yourself, you are sending the message to yourself and the world that you matter.
By keeping promises to yourself to move your body, drink enough water, make time for fun, address your mental and emotional health, you increase your self-belief.
It all starts with you, it is a fact, that if you are putting your overall health and well-being first, that WILL overflow into other areas of your life.
Here is the thing. You ARE an incredible powerhouse. You have everything you need inside of you to succeed and have the life, health, and relationships you deeply crave.
When you remember to be as intentional with your own care as you are with everyone else's, a shift begins to happen. Every time you are nurturing yourself, you are sending the message to yourself and the world that you matter.
By keeping promises to yourself to move your body, drink enough water, make time for fun, address your mental and emotional health, you increase your self-belief.
It all starts with you, it is a fact, that if you are putting your overall health and well-being first, that WILL overflow into other areas of your life.
Here is the thing. You ARE an incredible powerhouse. You have everything you need inside of you to succeed and have the life, health, and relationships you deeply crave.
When you remember to be as intentional with your own care as you are with everyone else's, a shift begins to happen. Every time you are nurturing yourself, you are sending the message to yourself and the world that you matter.
By keeping promises to yourself to move your body, drink enough water, make time for fun, address your mental and emotional health, you increase your self-belief.